Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (or heavy cream for non-vegan)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- Fresh parsley or cilantro, for garnish
Instructions
Creating Creamy Garlic Chickpea Soup is straightforward if you follow these simple steps:
- Sauté the Onions: In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
- Add Chickpeas: Add the rinsed chickpeas to the pot, stirring to combine with the onion and garlic mixture.
- Season: Sprinkle in the ground cumin and smoked paprika, mixing everything well. Season with salt and black pepper to taste.
- Pour in Broth: Add the vegetable broth to the pot and bring the mixture to a boil. Lower the heat and let it simmer for about 10 minutes.
- Blend the Soup: Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it in batches to a blender and blend until creamy.
- Add Coconut Milk: Stir in the coconut milk (or heavy cream) and heat through for an additional 2-3 minutes.
- Adjust Seasoning: Taste and adjust seasoning if necessary, adding more salt, pepper, or spices as desired.
- Prepare for Serving: Once heated, remove the soup from the heat and prepare to serve in bowls.
With these steps, you can quickly whip up a pot of this incredible soup!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Fat: 10g
- Protein: 12g