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Creamy Garlic Chickpea Soup: An Incredible Ultimate Recipe


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  • Author: Ava
  • Total Time: 0 hours

Ingredients

Scale
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk (or heavy cream for non-vegan)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • Fresh parsley or cilantro, for garnish


Instructions

Creating Creamy Garlic Chickpea Soup is straightforward if you follow these simple steps:

  1. Sauté the Onions: In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add Chickpeas: Add the rinsed chickpeas to the pot, stirring to combine with the onion and garlic mixture.
  4. Season: Sprinkle in the ground cumin and smoked paprika, mixing everything well. Season with salt and black pepper to taste.
  5. Pour in Broth: Add the vegetable broth to the pot and bring the mixture to a boil. Lower the heat and let it simmer for about 10 minutes.
  6. Blend the Soup: Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it in batches to a blender and blend until creamy.
  7. Add Coconut Milk: Stir in the coconut milk (or heavy cream) and heat through for an additional 2-3 minutes.
  8. Adjust Seasoning: Taste and adjust seasoning if necessary, adding more salt, pepper, or spices as desired.
  9. Prepare for Serving: Once heated, remove the soup from the heat and prepare to serve in bowls.

With these steps, you can quickly whip up a pot of this incredible soup!

  • Prep Time: 15 minutes

  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 6

  • Calories: 280 kcal

  • Fat: 10g

  • Protein: 12g